assalamualaikum and hello everyone .
day by day we're getting older and our body keep losing nutrient and we need to take an extra care of it .
 |
| i really adore her, Keira Knightley |
Beauty is not only having a pretty face or what . it is universal . from up to toe everything have their own part to be describe as beautiful .
okay , what we put inside our body (eat) that will come out . example like we eat oily food so our skin will produce oil and make our face oily and so whatever . in order to have a moist and firm skin , we must eat healthy food .
eating a healthy food consist of a lot of fruits and vege, grains, cereals, dairy products and a very small amount of snack/sugar product .
here some tips , you may see it as simple little things but really this will make a big impact to your life if you practice it daily . i can gurantee you can have a pretty beauty gorgeous face and skin also a wonderful life !
-waking up on every morning also one of the beauty tips
-smile at the mirror (to yourself) and have a positive minded
-always order hot drinks instead of cold drinks
-drink plenty of mineral water/clean water
-dont easily get mad
-make fruits as your snack when you're hungry
-take less salt and sugar
-eat more cereal and protein
-dont forget to take your breakfast every morning in range of 6am to 10am
-avoid oily food
-have a early dinner and last time of eat is 2 hours before sleep
-chose dark chocolate instead of milk chocolate (normal chocolate)
-before commit to any collagen/beauty product make sure you do some research first
-night cream is more important to repair your skin compare to day cream
-if you wanna buy a mask, i suggest you buy a botanical mask instead of chemical
-dont let your skin be in air conditioner surrounding without putting any lotion
-wash your hand regularly and use a sanitizer
-do not often touch your face
-protect your skin from a direct sunlight
-have a good time of sleep and wake up on early morning
so that was some tips and every each of it cause a reason why i suggest it that way . you can make a further research if you're not satisfy with mine .
your hair also will be strong healthy and shiny .
i know that it is not easy to practice all the tips above but if you consistence and interested to change your habit and lifestyle to a good one , you'll make it . right ?
so thats all , goodbye and happy practicing !